Are you tired of visiting old places? Let’s explore Gilgit Baltistan Dry Fruits. There are so many fruits and dry fruits to explore that one wonders. In these places, dry fruits are even imported all over the world. It is a potential resource for revenue generation. Pakistan is bestowed with countless blessings of Nature right from its oceans, rivers, landscape, weather, and rich agricultural land. It is much better in quality than other countries, especially the dry fruit. As Gilgit-Baltistan’s unique geography and climate provide the perfect conditions for growing an array of distinctive dry fruits like apricots, almonds, walnuts, cherries, Kilao, and various types of berries, there is a dire need to promote these distinct flavoured and nutritionally rich products in world markets.
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Different Dry Fruits:
Following are the dry fruits produced in Gilgit Baltistan:
1. Cherries
2. Mulberries
3. Almonds
4. Dry Apricots
5. Walnuts
6. Pistachios
7. Cashews
8. Nuts
9. Raisins
Read More:10 Best Dry Fruits You Should Eat In Winter For Better Health
1. Exploring the Delectable Delights of Gilgit-Baltistan Cherries:
Gilgit-Baltistan cherries are a priceless find that is tucked away in the stunning scenery of this undiscovered jewel in northern Pakistan. These cherries, prized for their unmatched flavour, have come to represent the area’s distinct environment and rich soil. This article will discuss the different varieties of Gilgit-Baltistan dry fruits and their health advantages.
Types of Gilgit-Baltistan Cherries
Francecy Cherries:
These are the King of Cherries. They are known for their colour, which is light red and have the most flavour and taste. The people who live there love this type of cherry as they eat it raw or add it to various dishes. These cherries are prized for their large size.
Desi Cherries:
Desi cherries are distinguished by a special combination of acidity and sweetness. These cherries are used in sauces due to their acidity and also in salads. Also, due to their sweetness, these are used in jellies and jams.
Red Cherries:
According to their name, these cherries are fully red and taste sweet and juicy. This makes them a great choice for their locals to eat them raw and use them in their dishes.
Fresh and Dried Cherries:
In addition to fresh cherries, GB is known for its dried cherries. Through the process of drying, these cherries become mouthwatering and are added to the baking goods or eaten as a snack.
Read More: Gilgit Baltistan Cherries | The Hidden Gem of Pakistan
Health Benefits of Gilgit-Baltistan Cherries:
Antioxidants: Both of these cherries dried and fresh are rich in antioxidants. These antioxidants fight stress and reduce inflammation.
Vitamin C Boost:
These cherries are rich in vitamin C which helps in making collagen and improves skin health and the immune system.
Heart Health:
The potassium found in these cherries helps to control BP and lower cardiovascular diseases. It maintains the heart health of people.
Anti-Inflammatory Characteristics:
The anti-inflammatory properties of dried cherries help them to relieve arthritis and sore muscles.
2. Gilgit-Baltistan Dried Mulberries:
In this region, when there will summer comes, local farmers preserve juicy berries and use them in their dishes when the season changes. These mulberries are their cultural heritage and increase their nature’s beauty.
The Harvesting Ritual:
The harvesting season starts when summer unfolds, and mulberry trees rich in fruits with deep red and black mulberries become ripest. Farmers harvested them to preserve them for their drying process. This shows that dried mulberries are the fruit of the region’s climate and nature.
Preservation Techniques: Capturing Nature’s Sweetness
These mulberries preserve sweetness by drying them under the sun, and local farmers maintain natural sugars and their flavor. The result is chewy and succulent dried mulberries which shows the mastery of local farmers.
The Flavor Profile:
The flavor of dried mulberries is rich sweet and sour. The drying process enriched them with natural sugar and made their flavor unique.
Culinary Versatility:
The versatility of Gilgit-Baltistan dried mulberries extends beyond being a delightful snack. These mulberries add a rich flavor to eating items such as oats, baking items, and culinary dishes.
Health Benefits of Mulberries:
These items are rich in antioxidants, vitamins, minerals, and dietary fibers. These dried berries increase health benefits and contribute to the overall well-being of one’s life. -They help in increasing health and lowering chronic diseases. The dietary fiber high in content in mulberries helps in the digestive system which supports bowel movements and maintains the gastrointestinal system. They are rich in vitamins and minerals which include Vit C, Vit K, potassium, and iron.
3. Almonds:
The delicious almonds are not only rich in taste but have so much nutritional value. Kaghazi Almond is one of the best products of GB and is famous for its flavor.
Nutritional Value of Almonds
Gilgit Baltistan almonds are rich in vitamins, and minerals and have so much nutritional value.
Types of Almonds
There are different types of Almonds which have different features and nutritional value. Gilgit-Baltistan Kaghazi Almond, Sweet almonds, Marcona almonds, and bitter almonds add value to Baltistan’s discovery.
Read More: Shopping In Gilgit- an Overview
Health Benefits of Almonds
They are the treasure of Gilgit Baltistan. They are not only used as snacks but have Nutritional value. It helps in promoting heart health. The antioxidants help in lowering the heart rate and good cholesterol. Potassium and magnesium support cardiovascular function. They help to reduce weight even though they are calorie-dense snacks.
In managing diabetes, these almonds play a vital role. They regulate blood sugar levels by slowing down the absorption level of sugar. These are good sources of minerals and maintain healthy bones which reduces the risk of osteoporosis.
It also boosts your skin health. Almond oil is rich in vitamin E and fatty acids, used for different health benefits. Antioxidants in almonds may help protect the brain from stress and reduce age-related issues.
4. Dry Apricots
These are nature’s jewels which are so much precious and loaded with nutrients. This dry fruit has an old history and is enjoyed nowadays too with its flavorsome taste and wonderful health benefits. Dry apricots are fresh apricots that make them dry by lying under the drying process which includes taking out the water while preserving them with their sweetness and taste. They are used as snacks, add to the beauty regime, and also benefit health.
Nutritional Riches
They are rich in nutrients, especially Vitamin A and Vitamin C. Moreover, they provide healthy dietary fiber, potassium, and also antioxidants.
Cultural Significance
It holds a special place in traditional recipes and local dishes. They are not only enjoyed as a snack but used in multiple desserts, preserves, and foods which shows their enriched culture.
The Gift of the Himalayas
It is truly a gift from the Himalayas. Whether you use them in your food or as a snack their enriched Himalayas taste makes them a product for sale both in local and international markets.
5. Pistachios: Green Gems of Antioxidant Riches
These green color pistachios are a wonder of nature and not only look great to the eyes but also provide nutrition. They are loaded with antioxidants which promote heart health and reduce inflammation.
6. Cashews: Creamy Delights with Hidden Benefits
Cashews help contribute to bone health and increase immune function. These buttery and creamy cashews are enriched in taste. It is a nutrient-rich snack for your health.
7. Walnuts: Nature’s Brain Boosters
It is shaped like a brain and with its appearance, it helps in cognitive performance. These walnuts are natural brain-boosting snacks.
The Nutty Delight: Exploring the Richness of GB Walnuts
In the realm of premium nuts, the spotlight falls on the Gilgit-Baltistan (GB) Walnut – a treasure trove of taste and health benefits.
The Origin of GB Walnuts
The climate of GB provides the perfect environment for walnuts to grow. The cool temperature, nutrient-rich soil, and water resources help walnuts to flourish. GB is the origin of walnuts.
Health Benefits:
Gilgit Baltistan dry fruits are rich in omega-3 fatty acid which helps in heart health. They have anti-oxidants that help reduce stress and improve the immune system. They also have important nutrients such as vitamins and minerals like Vitamin E and magnesium.
Unique Growing Conditions
High altitudes make the perfect environment for walnuts to grow. The region’s unique geography gives astounding walnuts.
Harvesting Process
The harvesting process of walnuts is unique. The careful selection of each walnut to shelling process gives you the whole kernel.
Premium Quality Assurance
Their premium quality assurance makes the best quality walnut for you. At every step, they take care of them.
8. GB Organic Walnut Kilao Premium Quality
Kilao is a special product of Gilgit-Baltistan. The product is only available in this region. It is a walnut coated with grape juice (juice contains grapes, apricots, and mulberries). Which gives the walnut a very different taste. It is very famous also in this region due to its unique flavor and taste.
Ingredients of Kilao:
- Walnuts
- Coated with grapes + apricot + mulberry juice
The Making of Walnut Kilao:
The process of crafting Walnut Kilao is a labor of love that requires skill, patience, and a deep understanding of the local culinary traditions. The journey begins with the hand-picking of fresh walnuts during the harvest season, typically in autumn. These nuts are carefully selected.
After harvesting, these walnuts undergo a process of cleaning, shelling, and drying. The dried walnuts are then coated in a rich blend of local honey, sugar, and various spices, including cardamom and cinnamon. The mixture is stirred delicately to ensure each walnut is evenly coated with a sweet and flavorful blend.
After that, these are dried in mountain air. This makes the sugary mixture crystallize forming sweet and crunchy shells around nuts.
Health Benefits of KILAO
Individuals ought to utilize dried organic products in winter as well as throughout the entire year and all seasons. There is a gold mine of supplements in dried organic products commonly that can decidedly influence one’s physical and psychological wellness. Nutritionists say all dried organic products are extremely wealthy in regular supplements. They give positive outcomes because of their high satisfaction with fundamental minerals and nutrients for human well-being.
As per nutritionists, one ought to utilize 3 to 4 nuts consistently because of their lavishness in proteins, vitamin E, minerals, omega-3, and unsaturated fats, which are phenomenal nourishment for heart wellbeing. Thus having Kilao nuts makes standard dried natural products better, more delectable, and astounding.
Almonds are the ruler of nuts. Rich in monounsaturated, almonds are viewed as the best for Heart, Brain, and Skin wellbeing. Almonds are plentiful in vitamin E, magnesium, and potassium. Specialists prescribe no less than 4 to 7 almonds consistently for ideal well-being.
9. Raisins (Kishmish):
Raisins are a big source of energy which is produced in bulk quantity in Gilgit Baltistan.
Livelihood of the People of Gilgit Baltistan
While dry fruit production has been a traditional livelihood for the people of Gilgit-Baltistan, limited marketing exposure has hindered their economic potential. By establishing proper marketing channels, local communities can benefit from increased sales to improve their earning as well as collectively venture to alleviate poverty in the region.
Role of Government and NGOs:
Government and NGOs are providing an important role in financial support, marketing expertise, and technical assistance to local farmers and cooperatives. Proper marketing efforts to secure slots in international markets can pave for Gilgit-Baltistan’s unique dry fruits to become sought-after delicacies globally. Exporting to countries with a growing demand for healthy and exotic foods can also be a game-changer for the region’s economy.
Fazul Rehman, Director of Agriculture and Livestock Gilgit Baltistan has informed that the region produces over 3,000 metric tons of dry apricots and 3,000 tons of almonds.
“Notably, all fruits grown in GB are organic, with no pesticides used, contributing to their superior quality and nutritional value,” Fazul Rehman said.
Favorable environment for Dry Fruits:
The environment of Gilgit Baltistan is favorable for the production of dry fruits.
Treasure of Gilgit Baltistan:
Like many other treasures under the earth, say gold, cobalt, barite, dolomite copper, etc, Gilgit-Baltistan presents a treasure of unique dry fruits on the surface of the earth. But, for the world nations, these are the hidden gems, waiting to be discovered.
Therefore, proper strategies, support, and investment can make this region a potential global hub for high-quality dry fruits, benefiting producers and consumers alike. Moreover, being an agricultural country, when respective governments announce incentives for the small and big farmers and ensure subsidies and rebates to the exporters for exporting these cash crops, they should also keep the dry fruit-producing potential of Northern Areas in their mind as cash crops and include it in national policies incentives to grow this sector for contribution in national prosperity.
Sustainability and Community Support
In addition to promoting the region’s culinary heritage, Baltistandryfruits.com is committed to sustainable practices and community empowerment. By supporting local farmers and promoting ethical sourcing, the website contributes to the socio-economic development of Gilgit Baltistan’s rural communities.
Culinary dishes made from Dry Fruits:
Each dry fruit has its culinary dishes but these dry fruits are used to make oils, tea, seeds, herbs, energy bars, and used in cooked foods.
Such as almonds are used for almond butter, almond flour, and almond milk. Also, it is used in Chinese dishes and Indian dishes.
Similarly, walnuts and cashew nuts are used in salads and Chinese dishes add value to your cuisines.
Conclusion
Gilgit Baltistan’s dry fruits are not just culinary delights; they are a testament to the region’s natural beauty and cultural richness. Baltistandryfruits.com serves as a gateway to these treasures, offering customers worldwide an opportunity to savour and enjoy the finest dry fruits from this enchanting region. Whether you’re looking to indulge in healthy snacks, enhance your cooking, or find the perfect gift, Baltistandryfruits.com ensures that every purchase celebrates quality, authenticity, and the timeless appeal of Gilgit Baltistan dry fruits. Discover the allure of these exquisite delicacies and elevate your culinary experiences with Baltistandryfruits.com today
FAQs
How to get Organic dried fruits?
Gilgit Baltistan is the land of organic dried fruits. If you are looking for fresh and organic dried fruits, you should personally buy from their local market.
How to buy Dried fruits online in Pakistan?
Buying dried fruits online in Pakistan is very convenient and straightforward. Please follow these steps
Go to: https://gbdryfruitsupplier.pk/
Select your favourite dried fruits and add them to the cart. After finalizing your order, you can go to checkout. Fill in the necessary fields and then click on the checkout button.
How can we get information about the dry fruits of Gilgit Baltistan?
You should see the website gilgitbaltistandiscoveries.com and get a lot of information about GB dry fruits and their places.
What are the dry fruit recipes?
Fried fruits are widely used in sweet dishes, and namkeen dishes as well. I,e sheer khurma, kheer, Gajar ka halwa, Sohan halwa, Barfi, Gulab jamun, Laddu, Baklava, Shahi Tukda, Biryani, Qorma, Afghani pulao, etc.
What are the local dried fruit markets?
Local Dry fruit markets are located in Hunza, Chitral, rakaposhi, and many more.
What is the market potential of dry fruits?
Dry Fruits Market size was valued at USD 9.10 billion in 2022 and is poised to grow from USD 9.66 billion in 2023 to USD 15.64 billion by 2031, growing at a CAGR of 6.2% in the forecast period (2024-2031).
What is the fruit of Gilgit-Baltistan?
This area is famous for its almond, apricot, cherry, and other dry fruits production in the world, but the most popular fruit is almond; a huge variety of almonds is found in all districts of GB. Each type has its specific characteristics.
Who is the top importer of dry fruits?
In 2022, the top importers of Dried Fruits were the United States ($398M), China ($342M), Germany ($273M), United Kingdom ($159M), and France ($128M).
Which dry fruit is sold the most?
Almonds, cashews, and raisins are among the most popular dry fruits in the market
